I saw the Prophet ﷺ, when he prostrated, place his knees down before his hands, and when he rose from prostration, he lifted his hands before his knees.
حدثنا الحسن بن علي الخلال حدثنا يزيد بن هارون أنبأنا شريك عن عاصم بن كليب عن أبيه
رأيت النبي ﷺ إذا سجد وضع ركبتيه قبل يديه وإذا قام من السجود رفع يديه قبل ركبتيه
[Its chain of transmission is daif]. Abu Dawud collected it in the Book of Prayer, chapter on how one puts his knees down before his hands, no. 838, from Hasan bin Ali and others, and Tirmidhi graded it hasan, no. 268.Sharik has already been mentioned, no. 149, and I did not find an explicit statement that he heard it directly.